The Stack

Stack Title

The Dark

In this moment, what/who has triggered you to drift, feel angry, frustrated, pissed off, hurt, upset, or disappointed and why?

In this moment, if you could scream at this individual(s) what would you say?

In this moment, if you could force this individual(s) to think, say, feel, or do anything what would it be?

In this moment, what is it that you don't ever want to experience in the future with this individual(s)?

THE DRIFT

What are the Facts about the Situation that Triggered You Above?

What is the Story, created by the Trigger that you're telling yourself and others?

What Feelings come up for you when you Believe this story to be true? (Make a List)

What specific Thoughts or Desired Actions arise in your mind because of those feelings?

The current story is: ({:11})
This content is automatically populated from field ID:11

What evidence do you have to prove the Current Story is True?

What might be possible for you in this situation if the Current Story was False?

Is that Story True?

Yes
No

Are You 100% Sure that Story Is True? Yes No

Yes
No

OK, TIME TO GET CLEAR ABOUT WHAT YOU WANT!

Regardless of the emotional trigger and the current story what do you truly WANT in this situation?

What do you want for the other person/s involved in this Situation?

What do you want for the both of you in relationship?

NOW THAT YOU'RE CLEAR, LET'S GET BACK IN THE GAME.

- FRONT SIDE OF THE BLOCK

Theoriginal story is:
(Original)
Story from field{:11}

- LEFT SIDE OF THE BLOCK

What is the ME version?
(Original)
Story from field{:11}

Turns to:

What evidence do you have to prove that this Story is True?

- BACK SIDE OF THE BLOCK

What is the Opposite version?
(Original)
Story from field{:11}
Turns to:
(me)
Story from field{:27}

Turns to:

What evidence do you have to prove that this Story is True?

- RIGHT SIDE OF THE BLOCK

What is the Desired version?
(Original)
Story from field{:11}
Turns to:
(me)
Story from field{:27}
Turns to:
(Opposite)
Story from field{:29}

Turns to:

What evidence do you have to prove that this Story is True?

SUMMARY

What I want: Field {:20}
After Walking the Block It's Time To choose the Story That Will Give You What You Want.
(Original)
field{:20}

Will the original story give you what you want? Yes No

Yes
No

(Me)
field {:27}

Will the Me story give you what you want? Yes No

Yes
No

(Opposite)
field{:29}

Will the Opposite story give you what you want? Yes No

Yes
No

(Desired)
field {:32}

Will the Desired story give you what you want? Yes No

Yes
No

Which version of the Story are you choosing?

Why are you choosing this version?

The LIFT

The situation is:
Field {:10}

Why is that positive?

What is the Lesson you learned?

HOW DOES IT APPLY TO THE CORE 4 DOMAINS?

How does the lesson, (Field{:49}), apply to Body?

How does the lesson, (Field{:49}), apply to Being?

How does the lesson, (Field{:49}), apply to Ballance?

How does the lesson, (Field{:49}), apply to Business?

THE LIGHT

What is the Most Significant Insight/Revelation you’re leaving this stack experience with?

Why do you feel that Insight/Revelation is significant?

Now Seeing what You see, What is the ONE THING You MUST take Action On in the next 48 hours?

Why is this Action a MUST for you?

How Will You Know You Have Completed This Action?

At the end of this stack what level of power are you feeling?